Ever wondered why fruit is so good for you? then read on!


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​Now even more great reasons to enjoy blueberries! This little fruit softens dry skin, boosts your brain and may even prevent cancer.

Blueberries also prevent inflammation that is a known cause of aging diseases like Alzheimers disease and brain aging.


Contains an anticoagulant called adenosine which is able to stop the clotting of blood cells that can lead to stroke or heart disease. 
​Melon is good for keeping the skin healthy. The collagen content will make your skin beautiful. Protein compounds that affect the integrity of the cell structure in all connective tissues such as skin. Collagen also works for wound healing and maintaining firm skin.
​Melon has a very good diuretic power so that it can help cure kidney disease and severe disease and acute eczema.


Due to their well-known therapeutic value, grapes can be used as a cure for asthma. In addition to that, the hydrating power of grapes is also high, which increases the moisture present in the lungs and reduces asthmatic events. 
​Grapes can substantially reduce the acidity of uric acid and they also help to eliminate acid from the system, thereby reducing the stress and pressure on the kidneys. Grapes have a very cleansing effect on the body, and the antioxidants present benefit all of the body’s systems in peripheral ways.


The antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. 
Some experts conclude this can help prevent cancer. The fuzzy fibre of Kiwi helps bind and move toxins from your intestinal tract.
​Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.


Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter. 
Protect against muscle cramps during workouts and night time leg cramps by eating a banana, perfect for the morning workout at the gym!
Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6 Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
​Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium speeding the recovery from the effects of withdrawal.


Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. 
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
​ The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.


Boosts immunity as they are packed with lots of vitamin C! Your immune system is the best way to a healthy body! The vitamin C will also help keep your eyes healthy and wrinkles at bay! Strawberries have potassium, vitamin K, and magnesium— important for bone health! 
The fruit is rich in B-complex group of vitamins. It contains very good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid.  


High in polyphenolic compounds known for their anti-cancer properties. 
Contain strong antioxidants such as Vitamin C, quercetin and gallic acid.
​Eating whole berries has been shown in scientific studies to be more beneficial than taking the individual phytochemicals in the form of dietary supplements.  


Much like spinach, raisins, apples, plums and grapes, blackberries are rich in bioflavonoids and Vitamin C, but other nutritional benefits include a very low sodium count and having only 62 calories to a cup. 
The dark blue colour ensures blackberries have one of the highest antioxidant levels of all fruits. Antioxidants, well-known for lowering the risk of a number of cancers, are a huge bonus, but be aware the berries are best consumed in their natural state to get the full benefits.
​Consumption of blackberries can help to promote the healthy tightening of tissue, which is a great non-surgical procedure to make skin look younger. Prolonged consumption also helps keeps your brain alert, thereby maintaining clarity of thought and good memory.

PAssion Fruit

Is a very good source of dietary fibre. Good fibre in the diet helps remove cholesterol from the body. In addition dietary insoluble fibre by acting as a bulk laxative helps protect the colon mucous membrane by decreasing exposure time to toxic substances in the colon as well as binding to cancer-causing chemicals in the colon.

Passion fruit is very nutritious, healthy and can soothe asthma attacks. In addition because it contains vitamin C, Passion Fruit seems to have a blocking effect of histamine that causes asthma symptoms.​

​Passion fruit and passion flower both contain medicinal alkaloids, including the sedative compound harman. According to the National Institutes of Health, these botanical medicines have traditionally been used to treat anxiety, insomnia and restlessness.


Is high in manganese, a mineral that is critical for the development of strong bones and connective tissue. A cup of fresh pineapple will give you nearly 75% of the recommended daily amount. It is particularly helpful to older adults, whose bones tend to become brittle with age. Pineapple is also known to discourage blood clot development. This makes it a valuable dietary addition for frequent fliers and others who may be at risk for blood clots. People are always very concerned with their teeth that they sometimes fail to give importance to the gums, which are equally essential since they hold the teeth in place. If a person has unhealthy gums, his/her teeth would be in bad condition, and eventually will fall out. Eating pineapple will strengthen your gums that will help keep your teeth healthy and strong.